

From my practice as a trained aquatic bodywork therapist, systemic coach and trauma healer, I often encounter the phenomenon of emotional numbness, inner disorientation or a certain inability to...
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Guidance for happiness: how to feel gratitude consciously and thus come to fulfillment
What's happiness? How does happiness feel? How does happiness feel for you? How do you wish to experience happiness? Perhaps you know sentences like: “Maybe you're lucky” or “We get no joy anyway”....
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How to turn your fear into joyful anticipation in a mindful way
Fear? It's an emotion that can motivate us in so many different ways in life. The concept of fear is first and foremost threatening. At the end, we do not feel comfortably softly wrapped in our...
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Learn how nature gives you powerful energy in 3 different ways and how to get inspired for your heart path again
Are you among those people who truly would like to live their lives from the heart? Then you might also have experienced the oppressive moments when you doubt everything in between: are you really...
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How these 3 types of stress consistently prevent you from successfully walking your heart path
Did you know that? You have been following your heart for a long time and following the path you dreamed of. By creating the conditions you desire, you can live and work the way you have dreamed of...
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With 14 mysterious healing powers, water helps you get closer to your true self
Water is life. Water gives life. Water heals life. Water is the source of all life. We are created in water — the amniotic fluid — and we are predominantly water. This water keeps us alive. And so...
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How to get closer to your natural self while traveling through these 3 magical states
With the first day of your journey, the magic begins for you because you will follow your heart and finally literally walk your way. By setting out and beginning your dream journey, you will...
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How to change your obstructive lack based thinking into inspiring abundance consciousness in 4 steps
If things aren't going so well right now and you wonder why things are going so wrong at the moment, you're probably at this point: in a mental congestion in the tunnel due to a lack of thinking....
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In 3 stages from the lack-consciousness into the true perception of abundance
Have you ever realized how you create your own sense of lack? Are you ready to take responsibility and thus transform your poverty-consciousness? Then, as the next step you will find concrete...
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